THE WELLNESS LAB PROJECT

WELCOME TO THE WELLNESS LAB. 🧪

The wellness industry is noisy.
So I test it.

I test the wellness trends, products, protocols and promises — then dig into the science to see what actually holds up.

ENTER THE LAB

🧪 CURRENTLY IN THE LAB

What I'm testing right now.

Because reading about wellness is one thing. Actually trying it is where things get interesting.

HUMAN GARAGE
28-Day Experiment
Movement • Fascia • Mobility • Stress
Experiment in progress →

UNICITY
Real-Life Fiber Experiment
Metabolic Health • Fiber • Gut Health • Appetite
Experiment in progress →

🧪 LATEST FROM THE LAB

🧪 LATEST FROM THE LAB

The experiments are happening in real life.

Follow along for the latest tests, results, rabbit holes and occasional Lab disasters.

👇 THE LATEST LAB NOTES ARE JUST BELOW
Straight from Instagram. Proceed with curiosity.

🧪🐾 WELLNESS LAB: DOG vs. HUSBAND — WHO WINS THE BED? 😂
Remember that Facebook post claiming:
“Science says women sleep better with dogs than men.”
Wellllll… there really IS a study behind it. 😂
Researchers surveyed 962 wo

🧪 UNICITY UPDATE: THE EXPERIMENT GOT… MESSY 😂
Time for a very real update on my Unicity/Balance experiment.
I’ve had to take a couple of breaks — not because I decided I don’t like it, but because my gut had other plans.

I

🧪🐾 WELLNESS LAB: What Dogs Know About Relaxation
Apparently my dogs are conducting their own nervous-system experiment. 😂
Exhibit A: wedged under a spare bed, completely checked out.
Exhibit B: stretched across the bed with zero emails, zero deadl

🧪🐀 HUMAN GARAGE EXPERIMENT: AN HONEST UPDATE

A few of you asked what it’s actually like!

Think guided breathing + movement exercises, following online videos for about 15 minutes a day.

The goal is daily consistency… and this Lab Ra

🧪🐀 THE THINGS THAT FILL YOUR TANK
A weekly check-in from the Wellness Lab

We talk a lot about what we put into our bodies. Let’s also pay attention to what we put into our lives. ❤️

We’re making this a Lab standard: **What filled your

I TAKE HOW MUCH COLLAGEN?! 😂

After digging into collagen types, doses, skin, joints, tendons and connective tissue, I had an uncomfortable thought:

Am I actually supporting several different things… or buying the same amino acids in five di

COLLAGEN: WHAT TYPE IS ACTUALLY BEST?

I take a LOT of collagen supplements… which made me realize I should probably understand what each one is actually doing. 😂

Because collagen isn’t just “collagen.”

Different forms are

Bone broth + collagen: same thing? Not exactly. 🦴

Bone broth can provide collagen-related amino acids like glycine, proline, and hydroxyproline — which is why it’s often linked to collagen benefits.

But drinking bone broth doesn’

Today in the Lab: BONE BROTH. 🦴

This is a regular in our house — and today’s batch is made from elk femur bones from our harvest. I make it for us, and yes… even for my dogs. 😂

So what does the science actually say?

Bone broth

🎂 BIRTHDAY EDITION

Today we’re doing something a little different in the Lab.

No supplements.
No peptides.
No sleep scores.
No new protocol.

Just…a birthday. 😂

Today I turn 52.

Which is funny, because for someone who thinks about

🔬 WANT THE DEEP DIVE?

Instagram gets the highlights. Facebook gets the full Lab report.

For the longer science breakdowns, experiment updates and all the details that won't fit in an Instagram post, head over to The Wellness Lab Project on Facebook.

THE WELLNESS LAB ON FACEBOOK →